Kibe (pronounced kee-bee)
I was first introduced to Kibe by Adele, a dear Brazilian lady in our church in New York City. She is one of the best cooks I know, so we
are always delighted to taste her creations. Most
recently I was reminded of Kibe when I posted a request for idea for a Brazilian
snack to take to a church potluck. Althea responded with this recipe. She’s a veteran missionary to Brazil (a veteran missionary is one of
those people who has been in her host country forever but still looks really young,
at least on her prayer card). Althea says you can’t have a party in Brazil without Kibe. This notion was confirmed by Lilian, my cousin’s wife, who actually
IS Brazilian. She says it might be Lebanese, but it's also one of her favorite comfort foods.
Kibe is probably Brazilian
like Pizza is American (or is it Italian?), but whether you call it Lebanese or
Brazilian, it’s delicious, and will be hit—at your dinner table or your
church’s International Potluck. Here is Adele’s version of Kibe.
Ingredients:
3/4 cup bulgur wheat (see substitution below)
1 cup water (to cover)
2 lbs. ground beef
1 medium onion, finely diced
3 cloves garlic, minced
1/3 cup chopped mint leaves
1/4 cup chopped parsley
1/4 cup chopped green onion
1/4 cup cilantro
3/4 tsp. salt (to taste)
½ tsp. cinnamon (optional)
½ tsp. pepper (to taste)
1 cup seasoned bread crumbs
Oil for frying
Preparation:
1. Cover bulgur wheat with water and soak overnight (or use
boiling water, cover wheat and let rest ½ hour)
2. Finely chop/mince
the onion, garlic, parsley, mint, green onion and cilantro. Combine with meat in food processor and pulse
for 1 minute.
3. Drain the wheat
and press excess water out. Add wheat,
salt and pepper to the food processor for an additional 2 minutes.
4. Make “cigar”
shaped meatballs by taking 1-2 tablespoons of meat and rolling between hands. (“Football” shaped might be more authentic,
but Adele likes hers more skinny and long like a cigar, and I think they are easier
to cook evenly.)
5. Roll “meatball” (either cigar shaped or football shaped) in
bread crumbs.
6. Evenly coat bottom of frying pan with oil and fry in
small batches over medium heat. Every 2
minutes, roll another third of the way around, for a total of 6 minutes. Remove extra drippings after each batch and
keep oil fresh.
Substitutions:
Substituting hard-to-find ingredients has always been second
nature for me. Growing up in Mexico on a
tight budget and long before free trade made for great training ground. Today I live in one of the most international
cities in the world, and I’m sure there is nothing I couldn’t find here if I
tried. I don’t know if I’m cheap or
lazy, but most days I think it’s more fun to see what substitutions I can come up with from
my own cupboard. The first time I made
Kibe, I tracked down the proper ingredients, the second time, I used these
substitutions. Both ways seemed pretty
authentic!
If you can’t find bulgur
wheat in your corner of the world, try this: pulse wholegrain brown rice in the blender ¼ cup at a
time to coarsely ground. Soak and treat
the same as bulgur wheat. White rice would probably work, too. It should be raw when you grind it.
If you can’t find mint
leaves try a package of peppermint tea!
It is dry, therefore more concentrated, so I just used the leaves from
one tea bag plus a bit more parsley.
Both substitutions ended up tasting quite similar to the
“real deal”. Enjoy!
2 comments:
It looks so good and healthy too!
Very clever to substitute with tea! Never thought of that!
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