God’s Word teaches that
thankfulness ought to be a way of life. But in the reality of our daily
lives, it is so easy for discontentment, murmuring, complaining,
criticizing, or even bitterness to displace the “attitude of gratitude.”
Cultivating a thankful heart will result in speaking thankful words.
But we all need periodic reminders to be thankful, and, for most of us,
developing the habit of thankfulness may require some practice! Here are
some practical suggestions for devoting one week to practicing
thankfulness. You may even want to include the whole family in this
project.
Day 1 Every chapter in the book of
Colossians has at least one reference to thankfulness. Read the
following verses and jot down a thought that stands out to you
(Colossians 1:3, 12; 2:7; 3:15, 17; 4:2):
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
Someone
has defined gratitude as “learning to recognize and express
appreciation for the benefits which I have received from God and
others.” Try to memorize this definition today, and review it at least
once each day this week.
Day 2 Before we can
express our gratitude, we must take time to recognize and identify the
specific blessings that we have received from God and others.
Make a list of all the material and spiritual blessings you can think
of that you have received from the Lord. Then stop and thank God for
each item on your list.
Spiritual Blessings (If you need help getting started, try reading the first chapter of Ephesians!)
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Material Blessings
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Day 3
Today, focus on expressing gratitude to
and for your family members. Make a list of each member of your family
(mate, parents, children, brothers, sisters, etc.). Then next to each
name, write one quality about their life for which you are particularly
grateful.
Family Members; Qualities I Appreciate
1. ___________________________________________________________________
_____________________________________________________________________
2. ___________________________________________________________________
_____________________________________________________________________
3. ___________________________________________________________________
_____________________________________________________________________
4. ___________________________________________________________________
_____________________________________________________________________
5. ___________________________________________________________________
_____________________________________________________________________
6. ___________________________________________________________________
_____________________________________________________________________
7. ___________________________________________________________________
_____________________________________________________________________
8. ___________________________________________________________________
_____________________________________________________________________
9. ___________________________________________________________________
_____________________________________________________________________
10. __________________________________________________________________
_____________________________________________________________________
Take
time to thank God for each member of the family He has given you. Then
pick three individuals from your list to whom you can express gratitude
today, either in person, by phone, or by means of a note. You might want
to begin by saying something like this:
“I thanked God for you
today, and I want you to know how grateful I am that you are part of my
family, and especially for this particular quality that I see in you . .
.” (You may want to express gratitude to someone on your list who has
been especially difficult to love!)
Day 4
Make a list of other individuals who have
blessed or touched your life in some way. You may want to include
pastors, teachers, friends, business associates, neighbors, authors,
leaders of Christian ministries, etc. As you write each name, ask
yourself, “Have I ever thanked that person for the way God has used
him/her in my life?” Put a check mark next to each individual to whom
you have expressed gratitude.
Day 5 Call or
write three people on the list you made yesterday, to express your
gratitude for their influence and ministry in your life.
Day 6 Paul instructed the Ephesian believers to “give thanks always for all things . . .” (Eph. 5:20).
One
man of God told of meditating on this verse while he was brushing his
teeth one morning. He was challenged by the thought of thanking God for
everything! He said, “I began by thanking God for my toothbrush. Then I
thanked Him for the toothpaste. Then I realized that I had never thanked
God for my teeth!” He went on to ask this probing question: “If
tomorrow’s supply depended on today’s thanksgiving, how much would I
have tomorrow?”
As you go through this day, try to consciously thank God for all things . . . small things and big things!
Day 7
As you have been focusing on thankfulness,
have you found some people, items, or circumstances for which it is not
easy to be thankful?
Dr. Helen Roseveare, long-time missionary
doctor in the Congo, told of a point in her life when she was shamefully
mistreated at the hands of rebel soldiers. She described the painful
struggle that took place in her heart, as she sought to make some sense
out of the humiliation and physical suffering she had undergone. Then
she told of the release and peace that came when she sensed God asking
her,
“Helen, are you willing to give me thanks for that which I may never give you the privilege of understanding?”
Make a list of past or present circumstances, events, trials, or
relationships for which you may never have given thanks. Then, as an
expression of faith and an exercise of obedience, say, “Lord, I choose
to give You thanks for ________ and ________, which You may never give
me the privilege of understanding.”
In so doing, you will be acknowledging that God is the “Blessed
Controller” of everything that touches your life, and that you trust Him
and His sovereign choices for your life.
Difficult things for which God wants me to give thanks:
1. ____________________________________________________________________
2. ____________________________________________________________________
3. ____________________________________________________________________
4. ____________________________________________________________________
Now that you’ve spent a week focusing on gratitude, we’d like to
challenge you to make a lifetime habit of giving thanks. In fact, you’ll
discover that the whole world looks different, when you learn to see it
through eyes of thankfulness!
© Revive Our Hearts. Taken from The Attitude of Gratitude by Nancy Leigh DeMoss. Used with permission. www.ReviveOurHearts.com. Info@ReviveOurHearts.com