Saturday, November 26, 2016

When You Have To Leave When Things Start To Bloom

 

In recent years I have begun to have the desire to be able to grow and maintain flowers. I have always suffered from the dreaded disease, "black-thumbitis". After a recent move I decided I was going to give it another go. I lived in an apartments with 5 tiny balconies (this is common where we live). I wanted as many balconies as possible to be spilling over with healthy blooms but I also have always dreamed of having some kind of flower that would climb and intertwine itself around some surface of my house. For the last year and a half I had managed to keep almost all my plants alive, a personal best for me! However, I had yet to see my big goal of intertwining blooms come true. This was something I had desired, worked for and anticipated. I saw the beginnings and potential in certain plants but none had made the leap.

 

7 years ago my husband and I boarded a plane with 22 bags and flew over the pond to the little country that has been our home for the last many years. We were young and full of vision. However clueless about how to work and be effective in this heathen land who knew virtually nothing about Christ or his sacrifice and love for them. We trudged on through many months and evn a year or two or thee of confusion and learning. We yearned to see people come to Christ. We were deeply burdened to see a church planted and grounded to be a lighthouse for many years to come. But we knew as little about this culture as I did about planting flowers!

 

We heard a lot of things by a lot of people about how to be successful but what began to be clear after some time was this, "The BIBLE works everywhere! And, knowledge and understanding comes from ministering and loving! And faithfulness is the key." So we dug in. We dug into the Bible and we kept our eyes peeled to minister and witness to anyone the Lord allowed. After we spent time with some of the Nationals and began understanding better how little they knew about Christ we poured over the Bible with new eyes; The eyes of someone who thought sin was killing an insect, the eyes of someone who thought there was hundreds of lifetimes for each person, the eyes of someone who believed in millions of gods, the eyes of someone whose god has never listened or heard them, the eyes of someone who had barely known true love and acceptance in their life.

What did we find? We found the same salvation plan. We found the same stories of Christ. We found all that we had ever known and been taught BUT we learned to remember more of the details and doctrine of what those passages possessed and how to teach it in depth to someone who needed it at a simplistic level. We didn't find a new path, we didn't find that Christ and the Bible wouldn't work in a heathen land. What we found was that, we as the witnesser must know more than 5 verses and the bullet points of salvation. We had to KNOW our Bible and we had to be able to take that knowledge, bath it in prayer and give it in the simple manner it was intended and beyond anything else TRUST that Christ was doing a work in their hearts. TRUST the verses that say that His "...word is a sword", that "...His word will not return void", that it is " ...not with wisdom of words, lest the cross of Christ should be made of none effect." Through the truth and wisdom of the Bible God made so many things clear and the fruit began to come.

So we plugged on. Truth was clear but converts were still slow. For many realization and understanding came but pull of family and cultured triumphed. There were low times and discouragement rose its ugly head on a frequent basis but God from the beginning taught us to find joy in him not in our perceived success or the complete fulfillment of our mission but in Him. We learned to not seek joy in fame, glamour or prestige but in the knowledge that He was near and we were close beyond following to the best of our ability. We began to find joy in more than just souls saved and ministry triumphs, although those were precious and sweet. We learned to find joy in his ever faithful provision, love and guidance. We found joy in praying for moments to insert the gospel whenever possible and seeing God dump so many in our laps. We found joy in the baby steps people took towards salvation. We found joy in those who had accepted Christ toddling toward spiritual maturity. We found joy in daily answered prayer as he guided and provided for us in this challenging land. We found that joy could be had amidst trials, challenges and innumerable frustrations. Because those things don't change the Lord! And in Him is where real joy can always be found.

After a year and a half God lead my husband to start Himal Baptist Church. We were still so new. We still had so much to learn but God said, "Quit giving excuses and Do it!". So we plunged in. We plunged into services. While so many days were just us and another missionary the ground work was being set. Just as I went to the nursery and bought my baby plants that I had to take home and DAILY water and care for to blossom. The watering and planting was happening. For the next five years we watered and planted and watered and planted and watered and planted. You get the idea. There was a lot of watering and planting. Joyous and miraculous salvations came and the church was started but would it grow? Would it remain? Would it one day independently go on for Christ and the community?

We didn't know the answers to all the questions but we trucked on. We poured our hearts and lives into those few we had. We witnessed, discipled, loved, trained and prayed. We sat with them, prayed with them and not to mention the constant language learning marathon. Being with them, loving them, explaining the Bible to them, teach them to read and depend on the Bible for themselves is where our true culture understanding came from. As we served with them it began clearer and clearer how to better serve them. The wonderful circle of life that books can't give. They brought their problems to Christ and we prayed over them and they saw Him answer and provide! They saw He was the greatest provider and comforter! Their faith grew. People began to not only be faithful and reach out on their own to their community. They were owning this church. They were owning their Christianity. It wasn't fully dependent on us anymore. They were taking positions in the church and serving. They weren't just toddling anymore many were maturing and walking on their own. The dream was happening! It didn't feel fulfilled but the potential and beginnings were there.

Just around the 7 year mark we were on a short vacation getting rested and refueled when God began to shake up our hearts and lives. He began to move and work in my husbands heart about needing to take the next step in our ministry. The dreaded thought came banging on our hearts, were we done in Nepal??? The answer began to slowly develop that we were but doubts banged on our hearts.

"We just started seeing progress"

"We were just getting truly fluent in the language"

"We were independently running the church without national assistance."

"Our kids loved it there and can communicate in the language."

 

Our flowers were beginning to bloom. What would they do without us???

But as the Lord does, he continued to urge us to trust Him and not give space to the doubts that the Devil loves to use to keep us from growth. So we conintued to pray and trust the Lord for guidance. As He always does he gave clarity and confidence that now was the time to move to the next step. Now was the time to start our next church for the people we are called to but it wasn't down the road or an hour away in the next town. It was all the way across the globe in the booming city of Toronto. This kind of news is life shaking and takes time to settle into your heart. All we have ever known in ministry is our little country in Southeast Asia.

But in faith we flew back to back up our bags and sell everything we have owned for the last years. Every part of this section of our life would need to be put up for sale and sold to one of the fifty or sixty people that would trail through our Home in the next five weeks. From the sheets, to the furniture, towels and toys; all but the most precious had to go. As we arrived back at our house we walked through to check on everything. I walked out on my bedroom balcony to see the unbelievable!! My dream and goal had happened. In my abscence, my fledgling flowers had taken over the bannister and had intertwined intself many times over in the rails of the balcony. I couldn't believe my eyes. In this moment of wonder and excitement was a pang of sadness. My goal had come true but only for me to have to leave it behind. As silly as it sounds, I was sad. Would it live on? Would anyone care what it had taken to get it to this point? Was it worth it? And at the same time the painful correlation this flower had to my own life popped into my mind.

Just like those flowers blooming and climbing, our dream of building a faithful church had come. It was there tip toeing on the edge of independence but blooming as it did. Our life's work, Our heart; was about to be left behind. Would it live on? Would anyone care what it took to get to this point? Was it worth it? Unlike the flower, I knew someone did care. The Lord. He is ever watchful of all of his children; The shepherd and the sheep. He would care for each of us if we all continued to follow his leading. It may hurt, it may take some adjustment, it may not be what we had in mind but it will be beautiful and bring the Lord glory if we trusted Him each step and follow in faith to the next step.

 

Why do we have to leave when things begin to bloom? Why can't we be comfortable and enjoy the beauty? Because God has a mission. He has a wonderful plan for our growth and the furtherance of the gospel and we get to be a part of it. If we are willing we can see it bloom all over the world and not just in one small corner.

So with a tearful goodbye, we say farewell to Asia as our home. Although we will visit frequently, we trust and boldly take the next step of faith and growth. Please pray with us as we proceed. Let us all press in in the faith!

 

Thursday, November 17, 2016

Furlough Fitness Part 8 (How I Do It, Dress)



How I Do It

So far on furlough, I have lost 34 pounds.( My husband has lost 41 pounds.) I am not a doctor, nutrition expert, nor a fitness guru, but this is what works for me in case you can glean some tips from what I do.


  • I try not to eat any later than 6 pm. This doesn't always happen because of travelling and church times, but I try.
  • I exercise five times a week with some form of cardio each of those days and strength training twice a week.
  • As far as food, I take a balanced approach of not too much fat and not too many carbs. I track my eating on MyFitnessPal to keep my calories in check, too. I aim for 1500 net calories or less a day. (Calorie intake - exercise calories burned = net calorie intake)
  • I drink 2500 ml of water a day.
  • I eat whole wheat instead of white flour and I eat a high fiber diet.
  • I try to eat my carbs earlier in the day.
  • I try to eat fresh foods instead of processed foods.
  • I weigh every day in the morning before breakfast. I don't suggest this for everyone. For me, it helps me see which specific foods cause water retention or how different factors are affecting me. It isn't necessarily just to see if I have lost "weight." I occasionally take body measurements.
  • If I get hungry in the evening... truly hungry and not just fidgety or stress-eating hungry... I eat popcorn or drink hot tea. The popcorn is freshly popped, not buttery bagged popcorn.
  • I eat three meals a day with two snacks in between the meals so that my blood sugar level doesn't drop.
  • Every meal has a protein in it, and often the snacks are protein. Fiber and protein help you feel fuller longer.
  • Portion control is a major factor. I pay a lot of attention to proper serving size.
  • It really isn't about will power. We try to keep junk out of the house and have healthy options easy to grab.
  • I plan ahead!
  • I seek out accountability and encouragement.

Kristine's Corner

Furlough Tip:
Before you begin furlough, try to visualize the delicious, healthy food options that you will be able to get that you do not have on your field. I was very excited to try desserts sweetened with Stevia, Ezekiel bread, and inexpensive almond milk. I couldn't wait to eat raspberries, peaches, and avocados. Instead of focusing on my favorite high-calorie meals at restaurants, I got excited that I could order low carb meals or eat salads. Lettuce isn't safe in our field. Focus on the positive, healthy foods that are still a treat. Success on furlough is as easy as your mindset.



Getting Dressed for Success

Yes, I run in skirts... and I love it. I love the freedom of movement and the modesty it adds. But...

Athletic skirts are expensive! I scoured the internet for options and found the options were not in my budget. I also found that many of the skirts were much shorter than I am comfortable wearing even with leggings underneath them. So I went on a different search. I went looking for skirts (or dresses) made of the same material!

I found these two gems at Dress Barn on clearance.





They are lightweight and very stretchy. Perfect for exercising. The length falls right where I like for easy mobility. The skirt portion is just heavy enough to drape and not ride up as I run. I can easily wear a moisture-wicking athletic shirt underneath the top. Leggings underneath complete the outfit.

The price? $12 each! That's much better than the $50-$80 athletic skirts I was seeing. Same material... better feel... much better price!

I also found this skirt for just a few dollars more. Not only can I run in this skirt, but I can also wear it for everyday use.





The shoes. I invested in good shoes appropriate for the exercise I do. I run a 5k three times a week. That requires good running shoes. Running in walking shoes or cross-trainer shoes can actually cause physical problems like runner's knee and shin splints. Running in poor quality shoes can do the same. So rather than pour money in the athletic skirts, I invested money in shoes. I have not regretted it either. These are the Nike Air Zoom Pegasus 32. They were on clearance at the Nike store for $59.









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Saturday, November 12, 2016

Her Story Quotes by Shari - {Sighing is a Crossroads}



I love studying about the life of Christ. Probably 80% of the Bible studies I’ve done center around His time on earth….His miracles…His life’s work…His relationship with His Heavenly Father. But the one thing I love studying the most is His humanity.  I can’t relate to what it must have felt like to perform the great miracle of the feeding of the 5,0001, nor can I relate to the power it took to still the raging sea2. The depths of forgiveness Christ showed to His accusers on the cross3 is beyond my comprehension.  But His humanity…His humanity I can relate to. I can relate to crying with a dear friend because a loved one has passed away4. I can relate to seeing the multitudes in dire need of a spiritual leader and being overcome with compassion for them5. I can understand anger at stubborn hearts who refuse Biblical teaching6, and I can relate to sighing when after many long days of serving others someone asks something more of you7.

Recently I found an entry in my journals from a number of years ago about this matter of Jesus sighing. I had just read how He healed the Maniac of Gadera8 and a man who was deaf and dumb9. He had healed the Syrophencian’s daughter10 and a lame man brought to Him by his friends11. In the midst of these great miracles I read that Jesus sighed.

He sighed.” It seems like such a strange bit of information for Mark to share with us when telling the story of Jesus opening the ears of a man and loosening his tongue. Why did He sigh? Was He tired? Did He sigh because He knew those who would witness the miracle would not heed his admonishments to not publish it? Was it because everywhere He turned there was someone who needed His help? The Bible doesn’t tell us, but a few short verses later we find Him sighing again. This time it was because His enemies were questioning Him yet again12...questioning His deity…questioning His authority…questioning His actions and His motives.

I don’t know about you, but I often sigh when I’m at that point where I’m tired or frustrated or irritated with someone or something. For me a sigh usually signals that I’m about done with the matter and have not the wisdom nor the patience to deal with it any more.  I know that sometimes I feel an undue pressure to be at the top of my game at all times and get frustrated with myself for sighing, feeling like I’m not “strong” enough to get the job done or that I’m trying to do it in my own power. I mean, surely anyone serving the Lord in the center of His will in the power of the Holy Spirit should have no cause to give in to sighing at a situation, right? I’m encouraged to know that sighing is not a sin because we know Jesus never sinned at yet He sighed.

What I realized is that although Jesus sighed, He didn’t decide it was time to give up. Instead He continued in His great work.  So the next time you find yourself sighing, look at it as a crossroads and choose to keep on going instead of giving up.

My journal entry - June, 2007

Lord, last night I was reading in Mark. I came across 7:34 & 8:12 – both mentioned you “sighed.” The thought that You were tired made me sad, and I wished I could have done something to help You. I thought of all the people You had helped and healed. No wonder You were tired. I thought of writing a song about it (your sighing), but instead wrote of how You changed lives and healed people (in spite of it).

No More They’d Be the Same

Verse 1: 
As I stood there watching amazed,
My Lord healed every one.
They came from near and far away
To see God’s only Son.
And as they reached toward Him,
They saw His open arms,
A gentle face, a warm embrace,
Protecting from all harm.

Chorus:  
He knew them each by name.
He knew just why they came.
And with His touch or spoken word,
No more they’d be the same.
No more they’d be the same.

Verse 2: 
A man once bound up in chains
Now calmly shares his faith.
And one who couldn’t hear or speak
Tells all of Jesus’ grace.
A mother pleads for her young girl
And returns to find her whole.
A man borne upon a bed
Now stands a saved soul.

Verse 3: 
And just like one that was lame
To the Lord Jesus I came.
His precious blood shed on the cross
Made me whole when I called on His name. 
And all these years it’s still the same
Come everyone who will.
Chose Christ as Saviour of your life,
And He your heart will fill.

--------------------------------

1. Mark 6:30-44
2. Mark 4:35-41
3. Luke 23:34
4. John 11:32-35
5. Mark 6:34
6. Mark 3:5
7. Mark 7:31-37
8. Mark 5:1-20
9. Mark 7:31-37
10. Mark 7:24-30
11. Mark 2:1-12
12. Mark 8:11-12

Thursday, November 10, 2016

She Hath Done What She Could




I must admit.
I feel inadequate.

I sing, but my voice cracks when I hit "E" or higher.
I play piano, but I can't read the music. My playing is very plain.
I teach the children's class on the field, but my language skills are so limited that the lessons are often shallow. Because of this, flannelgraph is my dear friend.




There are days when I sulk and wish I could do more or give more or be more.
I understand well when Jesus said, "For without me ye can do nothing."
I am absolutely inadequate without Him. 



But He doesn't expect me to be "enough."

I find great comfort in the woman with the alabaster box.
There is so much I can glean from her story.

It never said she was talented.
It never said she was a dynamic teacher of children and women.
It didn't even say she was a great cook!
She may have burned the biscuits every day for all we know.

But what it did say about her...

"She hath done what she could: she is come aforehand
to anoint my body to the burying." Mark 14:8


She simply did what she could.
What exactly did she do?

She went into a place most people would avoid-- a leper's house.
She gave her best treasure.

She ignored the critics.
She didn't defend herself when attacked.

She worshiped the Saviour.

She had faith!
She anointed His body for His burying... she believed He was going to die when others were ignoring what He had told them.

Her story has been told for centuries because she simply did what she could.
She held nothing back.




I, too, want to go where others dare not.
I want to love the unlovable and reach out.

I want to pour out my dearest treasures for Him.
I don't have a perfume box like hers,
but I have other treasures I can pour out with the same abandon she did.

I can ignore the critics.
Yes, missionaries have critics.
Sometimes they are family, friends, strangers, coworkers, fellow church members, or other missionaries.

And I can have faith.
I can trust what He says and live daily by it, just as she did.
Without faith, we cannot please Him.


He doesn't expect me to be adequate. I can never be enough. He just wants me to do what I can through Him. "Without me ye can do nothing."

My story will never be told the way hers has been,
but in the end
I hope it can be said of me that,

"She hath done what she could."






Tuesday, November 8, 2016

Best Pumpkin Bread Recipe



For most of us, the fall season is upon us. Nothing says fall like pumpkin bread but even better to find a little more healthy version of it to bake for our families.









Ingredients:

3 cups whole wheat flour
2 1/2 cups raw organic sugar
1 1/2 tsp. sea salt
2 tsp baking soda
3 tsp pumpkin pie spice
4 eggs
2/3 cup water
1 cup coconut oil (melted)
1 cup pumpkin puree (homemade or canned)


Directions:

Pre-heat oven to 350 F (160 C). Mix together dry ingredients and wet ingredients separately. Then combine slowly in your mixer, and mix until well blended. Grease two medium sized bread pans with a little coconut oil and our the batter into the prepared pans.

Bake for about an hour or until a toothpick inserted into the middle of the bread loaf comes out clean.



Friday, November 4, 2016

Thanksgiving Like a Levite




When I was a little girl, I saw the movie Pollyanna. Positive and joyful, the orphan Pollyanna helped others see the bright side of life. She called her outlook the “Glad Game.” When she fell and became paralyzed, she was thankful she had legs.

While Pollyanna is just a nice story, sometimes our powers of positive thinking are left by the wayside. We forget that there’s always a reflected rainbow and a reason not to be grouchy. As women in ministry, the tasks don’t just seem unending. They are! The mountain doesn’t just seem too high. It is! People don’t just seem hard. Their culture and the adversary have hardened them. We can see the hardships so clearly—and God at work dimly.

In this Thanksgiving month, I’m frankly at a loss to explain the “Glad Game” to you.
  • A fellow missionary lady, one of my dearest friends, has passed away.
  • Another beloved friend has died.
  • Some things in our church ministry on the field are going badly. Many of our people have serious needs.
  • Our parents are getting old.
  • We are asking God for clear direction. 

At the same time, we’re surrounded by blessings:
  • Health
  • The beauty of the Basque region in the fall—and some clear days without rain.
  • Phone calls and Skyping with our kids, grandkids, and parents
  • Looking back over many years of God’s guidance and provision
  • The opportunity for a quick trip to the States and seeing family, and the blessing of being in a missions conference—our first in many years
  • Good friends
 . . . I could go on and on!

There’s every reason to be Pollyanna glad, but sometimes, though I'm truly thankful, I don’t feel very happy.

What can be done?

How can I turn November into a month of praise, even if circumstances on the field don’t change? How can I better perceive what God is doing and focus less on my own sorrows and struggles?

Praise God like a Levite!

When the Lord organized Old Testament worship, He gave the Levites several jobs: And he appointed certain of the Levites to minister before the ark of the LORD, and to record, and to thank and praise the LORD God of Israel: And say ye, Save us, O God of our salvation, and gather us together, and deliver us from the heathen, that we may give thanks to thy holy name, and glory in thy praise (1 Chronicles 16:34-35). Four thousand praised the LORD with the instruments which I made, said David, to praise therewith . . . And to stand every morning to thank and praise the LORD, and likewise at even (1 Chronicles 23:5b, 30). Moreover Hezekiah the king and the princes commanded the Levites to sing praise unto the LORD with the words of David, and of Asaph the seer. And they sang praises with gladness, and they bowed their heads and worshipped (2 Chronicles 29:30). The Levites were told to use the praises they found from David and Asaph. Where are they? In the Psalms!


Let’s see how the Levites praised God, and while we’re at it, let’s praise God in this same biblical way: 
  • I will praise the LORD according to his righteousness: and will sing praise to the name of the LORD most high (Psalm 7:17).
  • Be thou exalted, LORD, in thine own strength: so will we sing and praise thy power (Psalm 21:13).
  • The LORD is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him (Psalm 28:7).
  • And my tongue shall speak of thy righteousness and of thy praise all the day long (Psalm 35:28).
  • In God will I praise his word: in the LORD will I praise his word (Psalm 56:10).
  • Because thy lovingkindness is better than life, my lips shall praise thee (Psalm 63:3).
  • Let them praise thy great and terrible name; for it is holy (Psalm 99:3).
  • Praise ye the LORD. O give thanks unto the LORD; for he is good: for his mercy endureth for ever (Psalm 106:1).
  • For his merciful kindness is great toward us: and the truth of the LORD endureth for ever. Praise ye the LORD (Psalm 117:2).
  • I will praise thee: for thou hast heard me, and art become my salvation (Psalm 118:21).
  • Seven times a day do I praise thee because of thy righteous judgments. My lips shall utter praise, when thou hast taught me thy statutes (Psalm 119:164, 171).
  • I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well (Psalm 139:14).

The next time you feel overwhelmed—quite possibly today and now—make it your daily job to do praise like a Levite! Use the Psalms as a guide for thanksgiving. Get your focus onto God’s goodness and sufficiency and on His working in the hearts of man.


Every day will I bless thee;
and I will praise thy name for ever and ever.

(Psalm 145:2)


Thursday, November 3, 2016

Furlough Fitness Part 7 (Kristine's Talents, Conquering Plateaus, Favorites)



Kristine's Talents


Eating Balut with Dr. Godfrey


My progress in October was definitely more spiritual than physical. We spent most of the month at my mother-in-law's home, and that included a steady diet of carb-heavy, fried, sodium-drenched Asian food and daily eating out with family. Even though I exercised six times a week, skipped rice and noodles, and even went to bed hungry a couple of nights, I still gained five pounds. It discouraged me to gain weight while working so hard to lose those pounds. The Lord directed my thoughts to the story of the talents in Matthew 25.  I have never considered that parable to be about weight loss, but here are some truths I gleaned from this important passage:


1) Everyone has different abilities (talents.)

2) I may work harder that someone else, but have less desirable results because my original talents are not the same (Ahem, my husband only gained two pounds without putting forth the same hard work.)


Kristine and her husband, Phil


3) Jesus still expects me to work hard and do my best even if I do not have the physical results I'd hoped for. The truth is, the change in my character over being obedient and taking proper care of my body is more important than whether or not I lose weight.

If I am obeying the Holy Spirit's guidance on my self control with eating and exercise, then I need to be content with the results. Proverbs 14:23 states "In all labour there is profit." It may not be the profit that I desire, but it is the profit that God is awarding to me. In the end, I may need to take the stronger character over the larger weight loss, trusting God will honor faithfulness and see my heart.


Keeping priorities in order, family and ministry over weight loss

On furlough, I have not always had my ideal food environment, but I have needed to accept that whatever is provided has come from God's hand. He only expects me to be faithful with self control and make the healthiest choices on my part. All I long for is to hear Him say, "Well done, good and faithful servant."


Conquering the Plateau

Inevitably, it happens. Everything is going great. The weight is coming off slowly but surely. And then...

The dreaded plateau.

Plateau: noun
a period or state of little or no growth or decline.

Yes, I hit a plateau back in August. No matter what I did, the scale wouldn't budge!  



After three weeks of a complete standstill, I had to take action. First I had to figure out what was holding me back!

I started logging my food intake into the MyFitnessPal for the first time. Wow, did I learn a thing or two! Some of the things that I thought I was eating in proper portions was actually way too much! I realized also that a few things I was eating were not quite as healthy as I thought.

I have never been much of a calorie counter or tracker, but I realized it was a vital part of the equation of my fitness goals. With the MyFitnessPal app, calorie counting was a breeze. I also realized that journaling what I was eating helped me be more aware of what I was consuming.

Next, I started researching my exercise routine. That's what the problem was. I had a routine. My body was pretty smart and had adjusted to my routine. It was time to change things up. It was time to push harder. So I learned to vary my workouts and change things up throughout the week.

Increased exercise + decreased calorie consumption = weight loss plateau conquered!


A Few of My Favorite Things...



One of my favorite products is Ole High Fiber Wraps. 16 grams of carbs, but 11 of those carbs are fiber. That means the net carbs is only 5 grams! I use these to make wraps, soft tacos, pizzas, and more.



One of my favorite breakfasts... 
Southwest Omelet!
I make it in this omelet pan for microwave.

2 eggs
tsp skim milk
diced onions
salt and pepper to taste

2 minutes in the microwave

Top with salsa and jalapenos
Around 175 calories!

Update

Three months ago, I entered a weight loss competition. That's pretty ambitious for someone on furlough! (Remember, it's pretty much assumed that missionaries on furlough will gain 20 pounds or more!) I knew the competition would motivate me. It did! I am excited to announce that the competition is finally completed, and I took third place!